Services
Free Alignment Call
20 minutes
To get to know each other and determine if your needs and goals are in alignment with my coaching practice.
Integrative Coaching Program
This signature program uses an integrative framework for self-healing that works from the inside out. We explore core beliefs, thoughts, ideas, schemas and emotions as well as the physical nature of our bodies, including psychosomatic connections, nutrition & microbiome ecology. Then move outward to explore relationships with family, friends & partners as well as one’s sense of purpose and connection to the broader community.
INCLUDES:
12 Hours of Session Time
Over 6-12 Weeks
50+ Page Full Color Workbook PDF
+ So Much More!
Integrative Coaching Program Activities & Outcomes
- In-depth Assessment
- Identify Core Beliefs
- Expand Self-Awareness
- Improve Relationships
- Define & Prioritize Values
- Reframe Limiting Beliefs
- Identify Attachment Style
- Explore Psychosomatic Connections
- Establish Healthy Habits
- Improve Communication
- Identify Purpose
- Set Boundaries
- Access Accountability
- Harness Energetic Manifestation
- Unleash Your Potential
Coaching Session Bundle
Four 60min Sessions
Four personalized and private coaching sessions focusing on the topic(s) of your choice. The session bundle allows for more in-depth work and provides more impact and value for clients.
Individual Coaching Session
One 60min Session
A personalized and private online coaching session to address any specific concerns or goals you have.