I live in Sacramento, California with my husband and two sons. I have have a bachelor’s degree in Biology and a master’s degree in Educational Foundations and I'm currently working on a master’s degree in clinical psychology.
I spent my early career working as a traveling marine science educator in tropical countries around the world, eventually settling into a role as an education coordinator for a national marine conservation program. I left my professional position to have more flexibility when my children were born and became an entrepreneur and health coach. I focused on gut health in my work and became fascinated by the connections between the microbiome and mental health. This inspired me to expand my practice and become a mental wellness practitioner..
I've gained a lot of knowledge and experience over the years and I've translated it into a coaching method that works from the inside out. We address things like limiting beliefs, attachment wounds, communication issues, gut health, relationship conflicts and so much more. I’ve learned a lot of practical ways to help people improve their lives, both physically and emotionally. I love helping people rediscover their inner strength so they can show up with more vitality, authenticity and purpose in their lives.
Most sessions can be done virtually but if you'd prefer to meet in person we can schedule a private space at Pacific Work Spaces.
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Schedule a free 20 minute call to see if my coaching practice is in alignment with your wellness needs and goals.